| abstract |
A sand pit training bag for weight lifting and dragging exercises in the closed bag configuration and sand training in the sand pit open configuration. The sand pit training bag comprises of fasteners, attachable walls, compressed surface cover, top cover, cavity hole and cavity cover which further defines a sand pit. The open sand pit configuration is designed for proprioceptive training for athletes and the general population to recover from injuries and/or damaged ligaments, tissues, broken and fractured bones. Furthermore, the open sand pit configuration is water proof to hold liquids to define a pool of water. |