| abstract |
Several embodiments disclosed herein relate to endurance-enhancing formulations comprising an optimized balance of carbohydrates and protein for consumption before or during physical activity, such as exercise. In several embodiments, consumption of the formulation before or during activity enhances endurance. Other embodiments provide for recovery formulations comprising an optimized balance of carbohydrates and protein, to optimize recovery from exercise, stimulate muscle glycogen repletion, muscle tissue repair and protein synthesis, and enhance the rate of training adaptation. |