| abstract |
A cessation and management method comprising removing a physical aspect, wherein removing the physical aspect includes instructing a user to manipulate a delivery time of a substance, and instructing the user to control a consumption amount of the substance, correcting a behavioral association, wherein correcting the behavioral associations includes instructing the user to determine a personal goal and fixing it to a medium, facilitating the user to reprogram thoughts and activities, and facilitating the user to replace an old negative behavior with a new positive behavior, and providing a plurality of life cards to assist the removal of the physical aspect and the correction of the behavioral associations. Furthermore, an associated smoking cessation kit and weight management kit is also provided. |