abstract |
Usage: in sports medicine. SUMMARY OF THE INVENTION: to increase accuracy, they present physical activity with increasing intensity from 80 to 100% of the maximum, determine the concentration of lactate in the blood and, if there is an nonexponential dependence of the concentration of lactate on the intensity of the load, they conduct a training in combination with taking bicarbonate-containing salt mixtures; in this case, if parabolic dependence is detected, training is carried out with a heart rate of not more than 160 beats / min. |