| abstract |
It provides a way to increase muscle strength extremely efficiently. A method for training a muscle, comprising the steps of winding a belt on at least one of the limbs of a user and imparting a specific pressing force to the user while restricting the blood flow of the user's muscles without stopping. By appropriately restricting the blood flow of the user's muscles, the secretion of the growth hormone of the user is promoted. In addition, the load is efficiently applied with less movement than in the land, and the muscles are extremely easily reinforced by their synergistic action. |