| abstract |
The present invention includes a light-to-light EMG detection unit interlocked with a portable personal terminal (smart phone), measures the degree of muscle activity in the vicinity of the light, presents the measurement result, the customized exercise method, and the exercise prescription to the portable personal terminal, To a portable light exercise training system and a control method thereof that can be used as a muscle contraction sensor for exercise therapy, and to enable a manager to manage a large number of users. The portable light exercise training system of the present invention includes a light-to-light EMG detector for detecting a light muscle active signal by attaching an EMG electrode near the light; A portable personal terminal for detecting a light muscle activity using an average AVG of the light muscle activity signal received from the light EMG detector and a relative spontaneous isometric contraction (RVIC) of the user stored previously; A main server for transmitting, from a portable personal terminal, an exercise prescription including a motion method to a portable personal terminal in accordance with the received light muscle activity; And a control unit. The light near the light is SCM, and the portable personal terminal outputs a light signal and a light muscle activity signal, and outputs a voice signal and an image signal for guiding light exercise training. |