| abstract |
To provide a method for creating an efficient diet program menu optimized for each individual. An object of the present invention is to provide (1) a nutrient supply program that takes into account the suppression of neutral fat increase and promotion of lipolysis by promoting sugar metabolism, (2) a strength training program for increasing muscle mass, (3) A diet program menu creation method, a system thereof, and the like characterized by combining an aerobic training program for promoting fat burning by aerobic exercise. [Selection figure] None |