| abstract |
The "Recovery Shake to be taken immediately after physical exercise" formula includes the following powdered ingredients per 100 grams (g) of powdered product: Milk 13-23 g, PSL 5-10 g, Collagen 4-8 g, Glutamine 4-8 g, leucine 4-8 g, sugar 33-48 g and cocoa 7-12 g. It can be customized according to the person and their exercise load, by modifying their ingredients, amounts or proportions. The combination of its ingredients significantly optimizes recovery. |