| abstract |
The invention discloses a staple food companion capable of controlling sugar and supplementing nutrition, comprising the following raw materials: 20-30 parts of wheat germ powder, 10-15 parts of yam, 3-4 parts of white kidney bean extract, and 1.5-3 parts of mulberry leaf extract servings, 4-6 servings of inulin, and 1.5-3 servings of cinnamon powder. By seasoning the bibimbap powder, the present invention can satisfy the good taste of the refined staple food and at the same time make up for the nutritional deficiencies of the refined staple food such as white rice and white noodles, and especially solves the problem that the refined staple food easily raises blood sugar, increases body weight, and easily leads to insulin resistance and metabolic syndrome. main drawback. |