| abstract |
The invention discloses a Yunnan Bai Lingzhi health-care tea for improving sleep and a preparation method thereof. 1-2 parts by weight of Luo Han Guo are cleaned and pulverized; 2) after mixing the above-mentioned raw materials, add 700-1000 parts by weight of water for decocting for 1-2 hours, filter and dry, add 50-500 parts by weight of water, Mixing, standing, filtering, and sterilizing, the method is easy to operate, and the prepared Yunnan Bai Lingzhi health care tea set has the special aroma of Lingzhi, soft taste, stable quality, no toxic and side effects, suitable for long-term drinking, and has a good quality. Improve sleep efficiency. |