| abstract |
The invention discloses nutritional nourishing porridge. The nutritional nourishing porridge comprises components of raw materials in parts by weight as follows: 40-60 parts of non-glutinous rice, 5-7 parts of white sugar, 15-25 parts of glutinous rice, 5-9 parts of table salt, 10-12 parts of coix seeds, 10-20 parts of corn, 15-25 parts of shrimp meat, 20-30 parts of tremella, 20-30 parts of pig lean meat, 20-40 parts of lotus seeds, 10-12 parts of starch, 1-3 parts of monosodium glutamate, 20-30 parts of longan flesh, 4-6 parts of Chinese dates and 1,000-1,200 parts of water. The porridge is prepared through washing, steaming, mixing, stewing and packaging. The nutritional porridge is balanced in nutrition and reasonably matched, functions of the porridge can supplement one another and can be better realized, adsorption of calcium can be promoted, cholesterol can be reduced, vitamins can be supplemented, and the immunity can be enhanced. |